Join us online or in person,
as an individual or part of a group.
Private Sessions
These 30, 45 or 60 minute sessions are tailored to your unique needs and take place near Kendal, in the South Lakes, or online. Most people book an ongoing course of sessions, but they can be scheduled 'as needed' (usually alongside an 8-week online or in-person course). Sessions are based on Trauma Center Trauma Sensitive Yoga, a scientifically validated adjunctive treatment for CPTSD.
register your interest
more about tctsy
Group Sessions
Our groups usually run in 6 or 8-week blocks and are held in a studio space in the South Lakes or online. Although we try to advertise groups here we sometimes operate a waiting list so if you'd like details on our next start date, please get in touch or join our newsletter.
register your interest
more about our yoga
*We do not livestream or record in-person groups
Online Yoga for Survivors Course
Our 8-week trauma-sensitive yoga course is due for release in early 2023. The course is made up of 8 hour-long video sessions, each building upon the last and an accompanying workbook, with some shorter audio bonus practices for when you'd like to practice for just 10 or 15 minutes, or would like to try meditation.
we also offer this program through partner organisations.
If you're interested in starting a course at your outreach service, university or project please get in touch.
sign up for more information
Client Testimonials
"I wasn't sure about yoga over the internet, but I've been surprised about how comfortable I feel. I even switched my camera on during my first session, which I never thought I'd do."
" You won't ever need to hire another coach because Kristina is BOSS."
" I learned so much from Kristina it is insane. Her program changed my entire life."
"For the first time in too long, I'm able to recognise and be with how my body feels. How I feel."
"I'm more aware where other people end and I begin."
- Trauma Sensitive Yoga participant
"Trauma sensitive yoga has allowed me to be vulnerable occasionally."
" I feel we've built a good connection even though we're meeting on Zoom. Your passion for trauma sensitive yoga shines, and I'm looking forward to finally practicing together in real life."
- Trauma Sensitive Yoga participants
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I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
